Healthy Ways to Lose Weight for Women

Exercise and diet could be the primary factors behind losing weight for women. However, other factors are involved.

Studies have shown that everything from quality of sleep to stress level can have a significant influence on appetite, metabolism, body weight and abdominal fat.

Fortunately, making just a few minor changes to your routine and following the best natural diet to lose weight fast could bring huge benefits when it comes to losing weight.

These are the most effective weight loss strategies for women.

1. Cut Down on Refined Carbs

Refined carbs go through a lot of processing that reduces the amount of micronutrients and fiber of the product.

These foods increase glucose levels in the blood, because an increase in appetite and are linked with a higher the weight of your body and abdominal fat.

So, it’s best to avoid refined carbs such as pasta, white bread and packaged foods. Consider whole grain options like oatmeal, brown rice, quinoa, buckwheat and barley in place.

2. Add Resistance Training to Your Routine

Resistance training strengthens muscles and builds endurance.

It’s particularly beneficial for women who are over 50 as it boosts the calories your body burns when you’re not working. It also aids in maintaining bone density, which helps protect against osteoporosis.

Lifting weights using gym equipment or performing body weight exercises are just a few methods to begin.

Read More: 11 Ways to Lose Weight Safely

3. Drink More Water

Water consumption is a simple and effective method to help promote weight loss, with little effort.

According to a study the consumption of 16.9 ounces (500 milliliters) of water increased the amount of calories burned by 30% in thirty to forty minutes.

Research also shows that drinking water prior to eating meals can boost weight loss and decrease the amount of calories consumed by approximately 13 percent.

4. Eat More Protein

Protein-rich foods such as seafood, meat, poultry eggs, dairy and legumes are a crucial element of a healthy diet, particularly in the context of losing weight.

Research shows that a diet plan that is high in protein can reduce cravings, improve feelings of fullness and increase metabolism.

A small study of 12 weeks also showed that an increase in protein intake of just 15% reduced daily calorie consumption by 441 calories, which resulted in 11 lbs (5 kilograms) lost in excess weight.

5. Set a Regular Sleep Schedule

Research suggests that getting enough rest could be as vital for losing weight as exercise and diet.

Numerous studies have linked the lack of sleep with increased body weight and increased levels of ghrelin. This is the hormone that triggers hunger.

In addition, one study on women revealed that getting at minimum seven hours of rest each night, and improving quality of sleep improved the chances of success in weight loss by 33%.

6. Do More Cardio

Aerobic exercise is also known as cardio, raises your heart rate, causing you to burn more calories.

Studies have shown that adding cardio to your workout routine could result in weight loss, especially when it is combined with a healthy diet.

To get the best outcomes, aim for at minimum 20-40 minutes of aerobic exercise every day, or about 150-300 minutes a week.