Category: Uncategorized
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Beginner’s Guide to Holistic Nutrition
Holistic nutrition emphasizes the interrelation between mind, body, and spirit in attaining optimal health. It goes beyond counting calories; rather, its focus lies on nourishing all areas of our being – mind, body, and spirit alike. We will discuss its fundamental principles and practices that will enable you to make informed food choices and ultimately…
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Is Rice Good for Weight Loss? Or Is It Fattening You?
Rice is a staple food in many parts of the world and is widely consumed due to its versatility and affordability. However, when it comes to weight loss, rice has gotten a bad reputation. Some people believe that eating rice can lead to weight gain, while others believe it can actually help with weight loss.…
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Should a Healthy Diet Plan Consist of Raw Foods?
A raw diet works exactly what it sounds like — it’s a form of veganism that is based on taking raw, non-processed and uncooked meals. It is sometimes referred to as raw vegan diet. Therefore, all meat and poultry, dairy eggs, in addition to all foods that contain animal by-products are not allowed from this…
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